Coping with Grief

Journaling Through Your Grief

Living life to the fullest is often an extremely difficult undertaking after the death of a loved one. Memories of the death, the funeral, even arguments cycle through the mind. Exhaustion becomes an ever-present companion. Wondering if life will ever feel good again becomes a common thought that weaves through…...

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5 Practical Ways to Deal With Grief

Grief can often be overwhelming, but there are practical steps we can take to get ourselves going on the grieving process. Here we will talk about 5 practical ways you can deal with your grief and will give you even more resources for how to take steps on each one.…...

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Living and Thriving with Mental Health Problems

In the community surrounding me, lately there has been a lot of talk about the Netflix series 13 Reasons Why. There have also been multiple people who have either committed suicide or attempted to commit suicide. It seems the April showers may be bringing about more than just May flowers.…...

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5 Tips to Battle Grief with Nutrition

When you’re grieving, it often feels like there isn’t much that would help you feel better. While comfort food may seem like the right answer, you may actually be lengthening your grief by not taking care of your body. Below we’ll discuss the advantages to healthy nutrition and some tips…...

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Why Must I Keep Silent? Grief in the 21st Century

So often in our culture, we are expected to be quiet and subdued in our grieving. In many communities nowadays, there are little to no mourning rituals or practices. Even wearing black during a time of mourning has become somewhat outdated! Today we will be looking at demonstrative grieving; how…...

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