Coping with Grief

Making the Most of Summer While Grieving

Summer is a season for being outdoors and enjoying the warmth. This is especially true for those of us living in northern states. Flowers start blooming and the fields are full. Trees are green and the sounds and smells of summer waft through the air. The sun shines. Birds sing.…...

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Therapeutic Benefits of Gardening When You’re Grieving

Gardening is something that I wish I did more of in my life. I have never been a very good gardener and thus my attempts have been quite limited. What I do know of gardening is that it can provide some very special time to cultivate my thoughts as well…...

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Which Essential Oils to Use When You’re Grieving

Do you have essential oils at home? If so, you may find that using some of the oils can help you through the grieving process. If you don’t currently use essential oils, you may want to consider adding them to your life during this time of loss and grieving. Why?…...

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Journaling Through Your Grief

Living life to the fullest is often an extremely difficult undertaking after the death of a loved one. Memories of the death, the funeral, even arguments cycle through the mind. Exhaustion becomes an ever-present companion. Wondering if life will ever feel good again becomes a common thought that weaves through…...

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5 Practical Ways to Deal With Grief

Grief can often be overwhelming, but there are practical steps we can take to get ourselves going on the grieving process. Here we will talk about 5 practical ways you can deal with your grief and will give you even more resources for how to take steps on each one.…...

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Living and Thriving with Mental Health Problems

In the community surrounding me, lately there has been a lot of talk about the Netflix series 13 Reasons Why. There have also been multiple people who have either committed suicide or attempted to commit suicide. It seems the April showers may be bringing about more than just May flowers.…...

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5 Tips to Battle Grief with Nutrition

When you’re grieving, it often feels like there isn’t much that would help you feel better. While comfort food may seem like the right answer, you may actually be lengthening your grief by not taking care of your body. Below we’ll discuss the advantages to healthy nutrition and some tips…...

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Why Must I Keep Silent? Grief in the 21st Century

So often in our culture, we are expected to be quiet and subdued in our grieving. In many communities nowadays, there are little to no mourning rituals or practices. Even wearing black during a time of mourning has become somewhat outdated! Today we will be looking at demonstrative grieving; how…...

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