Grief Avoidance

Emotional Eating As A Response To Grief

What is Emotional Eating? Emotional eating is using food as a way to deal with emotions you are experiencing. It is a way to avoid the feelings or calm them.  Indulging in a batch of cookies or salty bag of potato chips might feel good and numb the feelings in…...

Read more

How to Use Grief Journaling as a Tool for Healing

Have you ever thought of writing down your feelings in a diary or journal?  There is so much going on in the world yet many are finding themselves with more time on their hands.  When our mind is not busy going from task to task and activity to activity, it…...

Read more

Grieving and the Enneagram: Type Three Personality

We have all encountered that person who must win at all costs and somehow they always seem to end up at the top. At work they are the highest achiever. On a sports team they are aggressive and always find a way to make an impact. They are the people…...

Read more

How To Grieve When You Don’t Want to Talk

When you are grieving the death of someone close to you there is so much emotional energy that is spent.  Between the shock of the realization that someone who has been a part of your life is gone forever to the many condolences given to the planning and attending of…...

Read more