Bad Behavior or a Trauma Response?
Do you know anyone who seems to make so many poor choices? Have you ever asked if it is truly bad behavior or a trauma response? When someone has experienced a loss, a show of grief is an expected response. When calls go unanswered or tempers are short as a…...
Everyone Needs a Support System for Grief
Everyone needs a support system for grief. Isolation and loneliness is an epidemic in this country. Grief and anxiety is another problem in mass quantities. The time we are living in right now only perpetuates each of these feelings. So many people are experiencing loss at the same time being…...
5 Ways to Prioritize Mental Health While You Grieve
Managing grief and mental health often go hand in hand. It is so important to prioritize mental health while you grieve. Grief can really throw off your moods. If you are normally bubbly and outgoing you may feel more sullen and withdrawn. If you are serious and focused you…...
You Don’t Have to Choose Between Hope and Grief
Feeling hope and grief may seem like opposites. Believe it or not, you don’t have to choose between hope and grief. It is normal to be in the midst of your grief and find hope there. It is also okay to feel so hopeful and still feel the pain of…...
Ongoing Grief Support
Looking for additional grief support? Everyone’s grief story is unique. Grief doesn’t stop in 3 months, one year or any amount of set time. Pain of grief ebbs and flows and changes over time but it may be with you for a very long time if not forever. Grief Support…...
Approaching Grief Support with a Beginners Mindset
Listening to a podcast recently I heard a great piece of advice. The therapist being interviewed talked about how she makes it her mission to approach each of her clients with a beginners mindset. In essence she was saying that no matter what one client may have experienced or needed…...
