mental health

Being With Someone Who Is Grieving

Being with someone who is grieving is hard. Have you ever been close to someone who is struggling? Maybe their mental health is unbalanced. They could have received a terminal diagnosis. Maybe they lost a loved one and are in the depths of grief.    Pain and loss causes grief…...

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Impact of Grief on Mental Health

Impact of Grief on Mental Health   The impact of grief on mental health is so important to look at. In fact, grief is at the center of experiencing mental illness. Grief makes you feel sad, alone, depressed. Those days when you can barely get out of bed or you…...

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Bad Behavior or a Trauma Response?

Do you know anyone who seems to make so many poor choices? Have you ever asked if it is truly bad behavior or a trauma response? When someone has experienced a loss, a show of grief is an expected response. When calls go unanswered or tempers are short as a…...

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5 Ways to Prioritize Mental Health While You Grieve

Managing grief and mental health often go hand in hand. It is so important to prioritize mental health while you grieve.    Grief can really throw off your moods. If you are normally bubbly and outgoing you may feel more sullen and withdrawn. If you are serious and focused you…...

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Grief and Mental Health

Grief and Mental Health This month is mental health awareness month.  There is a real need at this time in history to check in on our mental health, especially for those who are experiencing grief. Each of us interpret life in our own way. There are the standard “stages of…...

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