Seasonal Affective Disorder

Grieving as the Seasons Change During a Pandemic

Nature is healing while grieving as seasons change Over the last couple months I have seen colorful birds I’d never seen before. I felt the breeze on my face and heard the sound of waves. Anxiety and grief that seemed to plague me through the years seem to melt away…...

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6 Tips for Getting Out of the Winter Lull

The holidays are over and we still have months of cold weather and snow. But have no fear, here are 6 ways to help you get out of the winter lull before it gets you down. Cold weather and snow can get some people down while others thrive. Here are…...

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7 Ways to Grieve Well in the Winter

For those of us in the midwest, Winter can be long, cold and rough. If you’re grieving the loss of a close loved one, the bleakness of the weather can make the process that much harder. While we can’t change the temperature or add more sunlight to your day, we’ve…...

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